Hey there,

I know how frustrating it can be living with a thyroid disorder. You try to eat less and exercise more but the weight and fatigue remain or increase. You have probably tried many ways to decrease your symptoms. The truth is, your medication may be leveling out hormone levels but it is not treating the root cause of your disease. It is critical to make lifestyle changes to support your thyroid and overall health if you want to see results.

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In addition to helping people create healthier daily routines, I offer thyroid specific coaching programs. I help those with Hypothyroidism and Hashimoto's Hypothyroidism recognize symptoms, view thyroid health with a new perspective, identify root causes and triggers, learn about thyroid health and connected body systems, and implement and structure changes to achieve a new baseline of health.