"The past 3 years, through COVID and knee injuries, I put my health on the back burner. I lost weight then would gain it back, nothing seemed to be maintainable. Cue Allison at Empowered Health for teaching me the tools to alter my diet but still maintain a fun and normal lifestyle. As a team, we implemented small changes in diet, exercise, sleep, relaxation, and all around wellness to make sure I was successful. I never once felt like I was missing out. Working with Empowered Health was one of the best things I could have done for myself!

 

-Paige M.